The Beginner’s Guide to Conception

How to Track your Fertile Days Most likely, you are convinced that the most fertile days are when you are ovulating. The issue is, how accurate and prepared for these fertile days? If you are reading this, most probably you want to have a baby, or you are aware of someone who wants to. Most women underestimate the efforts it takes actually to conceive, and while some get pregnant without trying there are those who struggle with it for years or months. When you’re attempting to conceive, the first step that you should take is knowing your most fertile days. But before getting to know when you are fertile, you need first to understand what fertile days are. It is common knowledge that during your menstrual cycle, there are days that you can get pregnant, and there are days that you cannot. The days that you should try to conceive are the days when your body is most fertile, and these are the days right before ovulation, the day of, and the day after ovulation.
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The the issue is, many women are not aware of the point in their cycle when they ovulate. The most basic way of figuring out your fertile days is by fertility charting. Fertility charting can be done in several ways but here are just a few of them.
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Analysis of Cervical Mucus Cervical mucus offers you with a great way of identifying when ovulation is nearing. Right after your menses, and you will experience dryness. When approaching ovulation, the mucus increases and becomes moist and sticky. When ovulating, the level of mucus increases and it will look like the egg whites and feels stretchable and slippery. It is during this time that you are most fertile and can conceive. Basal Body Temperature When your ovulation cycle begins, the body temperature is usually lower; it is at 97-97.5 degrees F. An increase of as low as o.4 to 0.6 degrees can be detected as the body produces more of the progesterone hormone. The the rise in the BBT will continue to be that way for the rest of the cycle. You can determine ovulation by tracking your BBT at the same time every day and taking note of when the temperature rises. The Calendar If you have regular periods, you can use an everyday calendar to track your cycle. The first day of your period should be the first day that you mark. The next cycle starts when you begin your period again and is not included in the last cycle’s numbers. After taking note of these numbers for several months you Subtract 18 from the total number of days of the shortest cycle. If, for instance, your shortest cycle is 29 days, subtract 18 from 29 which is 11. On your current cycle, count 11 days and mark the second date; this is when ovulation starts.

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