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Eye Health Care. Vision is an important sense of all humans. Taking care of our eyesight is our responsibility. Unknowingly, we might find ourselves putting our eyes in danger. The eyes are very feeble organs. The measures taken to care for our eyesight is what will be discussed in this article. All these measures are equally important to the general health of the eye. Eating well is one way that improves our eyesight health. Some kinds of food possess useful nutrients to the eye. Example of such foods include the paprika, cilantro, and turmeric among others. Aging comes with vision problems which can be largely avoided by eating these food types. Eating of balanced diet assures us a healthy body. As a result of good health, eye problem associated with obese people will be avoided. So, one should be very careful of whatever they eat as they have direct and indirect impacts on the health of the eyes.
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Smoking is not a very good habit. Smoking is also a threat to the health of our eyes as it is to the lungs. Smoking may cause cataract. Damaging of the optic nerve and also the degeneration of muscles is another effect of smoking on the eyesight. It is a good decision to quit smoking for the good of the eyes. Seeking the help of a doctor might help the addicts to quit smoking for the general good of their sight.
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Potential eye damaging material may be present in some industries. Workers in such industries should put on protective eyewear always. When carrying out experiments, students should also have their safety goggles on. Eye injuries are possible with some sports. Ice hockey is an example of such sports. Hence, the players must protect themselves using helmets fitted with masks. Safety goggles will also add some extra precaution. One should not constantly be using a computer or a phone. Headaches, blurred vision and eye strains are possible effects of too much light from these devices. If the effects are advanced, computer protective glasses should be worn when using this device. Avoiding glare from windows and other sources, blinking more and keeping the computer at a distance are precautions when using a computer. Finally, regular checkups are necessary. This assist to reduce the chances of getting an eye related infection. Also, this move will enable a person to see at their best. For a good eye health, the above measures might help. These simple eye health care might seem so basic but they bear a lot of significance. No one will take care of our eyesight on your behalf.

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